8 February, 2019

Are you trying to get a brighter, healthier smile but don’t know where to start? No problem, we’re here help! Continue reading to learn some helpful tips that will optimize your smile!

Brush and Floss

You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have amazing oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.

Use Mouthwash

Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.

Watch What You Eat

Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.

Go to the Dentist Regularly

Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.


If you have any questions about your oral health or need to schedule a check up, please give us a call at 480-331-1930!